What Is Suitcase Carry Exercise. brace your core and pillar (shoulders, core, and hips). the dumbbell suitcase carry is a variation of the farmers walk and an exercise used to strengthen the core and forearms.
How To Do Suitcase Carry Exercise Demo YouTube - image credit : www.youtube.com
the dumbbell suitcase carry is a variation of the farmers walk and an exercise used to strengthen the core and forearms. Do it with the weight at waist level and also overhead. the dumbbell suitcase carry is similar to a dumbbell farmer’s carry, but only uses one dumbbell rather than two.
How To Do Suitcase Carry Exercise Demo YouTube
the suitcase carry is an excellent exercise if you’re looking to strengthen multiple muscle groups in a single session. Hold one dumbbell in a tight, firm grip with the palms facing down in the left hand, and allow the arm to rest along the left side of the body so the dumbbell is next to. You can adjust the resistance and modify distance or time to suit your fitness level. Grab a kettlebell with your non.
